ABOUT
Gray Woodside, Owner
Nationally Certified Professional Personal Trainer, Gray Woodside, established RAPID REVAMPS in 2013. His background in resistance training, Brazilian Jiu-Jitsu, and soccer led him to developing a passion for exercise. After falling ill he researched, and consulted with the best practitioners in the health space to get his health back. After he healed himself he made it his mission to help others do the same. Gray dedicates his life to constantly seeking the truth in nutrition, and exercise in order to relay factual information to others. RAPID REVAMPS' method uses the most current science based and anecdotal evidence in biomechanics and ancestral health to develop an appropriate plan for the individual's unique characteristics. Gray will design the most efficient, safe, and sustainable plan that is based on your goals, dietary preferences, and fitness level. He will do whatever it takes to hold you accountable, and support you in achieving your goal. He is passionate and loves helping people feel, look, and perform better. He looks forward for the opportunity to help you and as many people as possible.
EDUCATION and EXPERIENCE:
-Nationally Certified Personal Trainer, NFPT
-B.A. of Psychology, University of Oklahoma
-Certified in CPR/AED
-Personal Trainer/Group Instructor at Fitness One
-Personal Trainer at Sarkey’s Fitness Center (OU)
-Currently Personally Training clients at Downtown Fitness in Norman, OK, online, and in-home
ATTENDED AND COMPLETED ALL (6) Resistance Training Specialist Mastery courses:
1. The Science of Resistance Exercise: Musculoskeletal Mechanics
2. The Science of Resistance Exercise: Resistance Mechanics
3. Spine and Trunk
4. Lower Extremity
5. Upper Extremity
6. Cueing, Doing, and Updates: Continuum Training
TAUGHT BY MR. TOM PURVIS, LICENSED PHYSICAL THERAPIST
Schedule Appointment
Ready to start your fitness journey? Book a FREE 30 minute consultation with Gray!
Already a client?
Schedule your next session or purchase a new package.
TESTIMONIALS
“I started working with Gray two months before my wedding when I was struggling with eating healthy and managing my stress. What a wonderful difference working with Gray made! I lost those last few pounds, and was a toned, confident bride. His program was challenging, but once I got the hang of it I found that making healthy eating decisions came easily, and I looked forward to my workouts. Gray gave me one on one personalized attention, even Skyping to help motivate me through intense workouts. I would recommend his service to anyone who wants to look their best, and be in the best shape of their lives.”
“I can’t believe how easy this was. Gray told me what to eat, what to avoid eating, how to prepare my meals - he made this so easy. Every time I had a question he was there to help and keep me on track.”
“I could tell you that Gray is a gifted and motivational physical fitness trainer for literally anyone because he is. I could tell you that Gray is extremely knowledgeable about nutrition because he is. What has benefited me personally is Gray changed my mindset, and therefore changed my life. He educated me on the importance of both areas working together. At 65 years old and following two joint replacements, I lost 25 pounds, increased strength in all areas, and am in incredibly good physical shape. My objective going in was simple, “Try everything Gray tells you.” I did and it paid off. I couldn’t be more pleased about the decision to change my life and have Gray lead the charge.”
MY PROMISE
I’ll always provide the most up to date knowledge for your health and fitness goals. I never compromise on quality for my clients and want the absolute best results for each individual. I want to show you how easy it is to reach your goals, and help you see how good you’ll feel.
more testimonials
NEWSLETTER Coming Soon!
