PROGRAMS

 

Our online purchasing system is in progress! To schedule a session, consult or purchase a program, or training package please email us through our contact page!  You will also be redirected to the contact page by clicking any of the “Add to Cart” buttons below.

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3 DAY WATER FAST

This water fast can help get rid of unwanted inflammation, and allow your gut to heal itself through autophagy.

INCLUDES THE FOLLOWING:

  • Brands Of Water To Drink

  • How Much Water To Drink

  • Recommended Supplements

  • Adherence Tips

$50.00

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7 DAY GUT RESET

Gut health is the key to overall health. Resetting your gut can improve digestion, and absorption of nutrients.

INCLUDES THE FOLLOWING:

  • Foods & Beverages To Eliminate & Include

  • Recommended Supplements

  • Meal Plan Example

  • Sleep Hygiene Tips

  • Stress Management Tips

  • Adherence Tips

$50.00

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30 DAY DETOX

30 days to a healthier cleaner body from the inside out. You can expect fat loss, increased energy, better sleep, better mood, and performance enhancements.

INCLUDES THE FOLLOWING:

  • Foods & Beverages To Eliminate & Include

  • Recommended Supplements

  • Meal Plan Example

  • Macro Nutrient Ranges

  • Grocery Store List

  • Sleep Hygiene Tips

  • Stress Management Tips

  • Adherence Tips

$150.00

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12 WEEK FLEXIBLE NUTRITION PLAN

You can select a plan for either men or women. This is a more flexible and sustainable long term plan. You can expect fat loss, increased energy, better sleep, better mood, and enhanced performance.

INCLUDES THE FOLLOWING:

  • Foods & Beverages To Eliminate & Include

  • Recommended Supplements

  • Meal Plan Example

  • Macro Nutrient Ranges

  • Grocery Store List

  • Recipes

  • Sleep Hygiene Tips

  • Stress Management Tips

  • Nutrition Education Material

  • Recommending Reading List

$500.00

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16 WEEK TRAINING PLAN

This progression model training program will accommodate anything to building heavier lifts, or getting absolutely shredded.

INCLUDES THE FOLLOWING:

  • Printable Periodized Customized Exercise Log

  • Printable Exercise Schedule

  • Printable Cardio Routines: (H.I.I.T.) & (L.I.S.S.)

  • Exercise Principles & Terminology

  • Foods & Beverages To Eliminate & Include

  • Recommended Supplements

  • Printable Periodized Customized (Macro/Calorie) Meal Plan Example

  • Grocery Store List

  • Recipes

  • Sleep Hygiene Tips

  • Stress Management Tips

  • Nutrition Education Material

  • Recommending Reading List

  • Weekly Check-Ins with Gray

$1,500.00